Cool Info About How To Prevent Peripheral Vascular Disease

But there are ways to prevent it, by getting screened.

How to prevent peripheral vascular disease. Sedentary lifestyles lead to blood pooling in the lower extremities. Stretch your calf and thigh muscles in each leg for 10 to 15 seconds. Two of the most important steps to take to potentially reduce your risk of developing pad include eating a healthy diet and getting regular exercise.

Common advice to treat and prevent the progression of peripheral vascular disease includes: Effective management of diabetes is crucial in trying to prevent pad. Getting plenty of exercise is one of the most important methods of pad prevention.

If you smoke, you should quit. Management of symptoms like leg pain to restore a good quality of life. Smoking increases the risk of pad and makes pad symptoms worse.

Exercise can help to lower blood pressure, improve fitness and breathing, and increase blood. Walk at a fast enough pace for about 5 minutes, even though it. Quitting smoking reduces symptoms and.

Lifestyle change is the treatment of choice. When it comes to peripheral artery disease (pad) among men, common risk factors have a strong cumulative. Such changes include quitting smoking, reducing salt intake.

Handle cholesterol, glucose, and blood pressure. Your doctor will suggest a regular exercise program that includes walking, a balanced diet, and losing weight. Get plenty of physical activity to help prevent pad or improve symptoms of pad.